What kind of drink is used to replenish water?
Nowadays, there are thousands of drinks on the shelves, which are really confusing. What do you use to replenish water? In fact, beverages…
What to eat less for a healthy diet: Interpretation of the American Dietary Guidelines
A healthy diet that is characterized by diversity, high nutrient density, and can be personalized. But is there no limit to it? Of…
Prepare the second child, are you ready for your body?
Not long ago, local governments introduced policies to permit families with both parents to have a second child. The Fifth Plenary Session proposed…
Beating Diabetes: Five Tips for Controlling Postprandial Blood Sugar
do you know? One out of every 10 Chinese adults has a diabetic. Maybe you feel that you have not joined the team…
Which food contains the most starch? Maybe you all missed it!
After giving a diet and nutrition lecture to a unit, I was surrounded by a group of listeners and asked questions. More interestingly,…
To control blood sugar, how to eat fruit?
Summer and autumn are the seasons when delicious fruit is on the market. However, many of my friends are confused: You always say…
How to eat during the test season? The three principles are the most important .
Seeing the days of the college entrance examination and the senior high school entrance exam is coming soon. The question about what to…
How to eat dinner, the most difficult to gain weight?
Nowadays, many people are used to “sweet breakfast, lunch, and dinner”, and dinner often eats very late. In fact, this practice is very…
8 questions about egg nutrition
Do you know? One out of every 10 Chinese adults has a diabetic. Maybe you feel that you have not joined the team…
Health risks in coffee mate
If you ask what a coffee mate is, most people might say: It is a milk that makes coffee whiter and thicker. In…